People-Pleasing in Neurodivergent Adults

A little while ago, I shared that I would be exploring recurring themes I see in therapy with neurodivergent adults. If “not good enough” is one of the core beliefs, people-pleasing is often the strategy that grows around it. Many neurodivergent adults do not simply struggle with self-worth. They become highly skilled at managing otherContinue reading “People-Pleasing in Neurodivergent Adults”

“Not Good Enough” and Neurodivergence

How It Develops — and How We Can Work With It in the Therapy Room One of the most common themes I see in my work with neurodivergent (ND) adults is the deep-rooted belief of “I am not good enough.” This applies especially to those diagnosed later in life, but it is also very presentContinue reading ““Not Good Enough” and Neurodivergence”

Avoiding Burnout as an AuDHD Woman: What Worked for Me This Year (and What Didn’t)

Last week, I shared a post about how I avoided total burnout this year. I hesitated before posting it. Part of me worried it might come across as a bragging post. But another part of me felt it was important to say this out loud: Burnout doesn’t have to be a regular, inevitable part ofContinue reading “Avoiding Burnout as an AuDHD Woman: What Worked for Me This Year (and What Didn’t)”

“Another One!” – Why Dismissing Autism Journeys Hurts More Than You Think

By Corinne Beuzelin – Autism Counselling Introduction When I tell somebody I am Autistic, I sometimes see the eye roll. The look that says, “Another one!” It’s a reaction many of my clients also describe. People say there are “too many” seeking diagnosis. They question motives — suggesting people want excuses, to avoid work, orContinue reading ““Another One!” – Why Dismissing Autism Journeys Hurts More Than You Think”

The Importance of Authenticity for Autistic Mental Health

One of the most powerful books I have read in my life is Brené Brown’s Braving the Wilderness. There is a particular quote that has stayed with me ever since: “True belonging doesn’t require us to change who we are; it requires us to be who we are.” Over the years, both personally and inContinue reading “The Importance of Authenticity for Autistic Mental Health”